'UPPER BODY WORKOUT | 10 BEST EXERCISES FOR WOMEN | FEAMLE FITNESS MOTIVATION'

06:04 Aug 28, 2022 2 0

'UPPER BODY WORKOUT | 10 BEST EXERCISES FOR WOMEN | FEAMLE FITNESS MOTIVATION ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ MODEL:1,[email protected]: https://www.instagram.com/nguyenphuongtrang.1994/               2,trangtracy93: https://www.instagram.com/trangtracy93/               3,anhtuc_huynh: https://www.instagram.com/anhtuc_huynh/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES: 0:00 EXERCISE 1: PULL UP 4x16 REP 0:29 EXERCISE 2: BARBBELL CHEST PRESS 3x12 REP 1:01 EXERCISE 3: OVERHAND BENT ROW  3x12 REP 1:30 EXERCISE 4: PUSH UP WITH WEIGHT 3x12 REP 2:07 EXERCISE 5: CLOSE NEUTRALL PULL UP 3x12 REP 2:39 EXERCISE 6: DB SINGLE ARM ROW 4x16 REP 3:08 EXERCISE 7: MACHINE ROW BACK 4x16 REP 3:36 EXERCISE 8: GRIP PULL UP 3x12 REP 4:01 EXERCISE 9: LATPULLDOWN MACHINE 3x2 REP 5:08 EXERCISE 10: DB CHEST PRESS 4x16 REP  Thank\'s for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!!  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  ▶ My videos include professional female models and illustrations for every move.  We create these videos to motivate people and inspire them to practice better.  Help everyone know more good exercises  1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary.   

Tags: fitness , Workout , gym , motivation , gym motivation , bodybuilding , chest workout , exercises , booty exercises , glute , vietnamese , Bodybuilder , shoulder workout , upper body , thigh workout at home , female motivation , female workout , gái xinh , gái xinh tập gym , glute building , Female Fitness Vietnamese , gym việt nam , feamle fitness , female exercise , chest female , shoulder feamle , back female , abs female , nữ tập gym , bài tập thân trên cho nữ , arms feamle , nguyễn phương trang

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